Sleep is vital to your teens’ overall well-being, as important as the air they breathe, the water they drink, and the food they eat. It can even help your child eat better and manage the stress of being a teen. Biological sleep patterns shift toward later times for both sleeping and waking during adolescence, meaning it is natural to not be … Read More
Get Your Sleep During the Holidays!
Did you know you are harming your brain when you don’t get your zzz’s? During the holidays, we try to get to all of the parties and stay out late, not thinking what it could be doing to our body. That sleep deficit you’ve been accumulating has real and dangerous implications for your brain, and not just because it makes you … Read More