To Stress or Not to Stress Stress and worry is a normal part of life. In small quantities, stress is good — it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. Stress takes its toll on all of us to varying degrees, and how we deal with … Read More
Love Your Heart!
February is a time for love and there is no better way to celebrate than to love your heart! February is American Heart Month and a time to make sure that you are making heart-healthy choices. Each year, heart disease is responsible for the death of an estimated 630,000 Americans but did you know 80% of this is preventable according … Read More