How to Keep Off that “Winter Coat”

Michele SfakianosUncategorizedLeave a Comment

Winter is coming and most of us seem to put on that “winter coat” of an extra 5-10 pounds. You don’t have to! “Losing weight is not that complicated. Eat fewer calories than you burn, and the pounds will drop off, your clothes will loosen up, and you’ll see a lower number on the scale. It’s that simple. Only it … Read More