Winter is coming and most of us seem to put on that “winter coat” of an extra 5-10 pounds. You don’t have to! “Losing weight is not that complicated. Eat fewer calories than you burn, and the pounds will drop off, your clothes will loosen up, and you’ll see a lower number on the scale. It’s that simple. Only it … Read More
Love Your Heart!
February is a time for love and there is no better way to celebrate than to love your heart! February is American Heart Month and a time to make sure that you are making heart-healthy choices. Each year, heart disease is responsible for the death of an estimated 630,000 Americans but did you know 80% of this is preventable according … Read More
15 Minutes to Fulfillment!
We all know exercise is important but with our busy schedules we all have made the excuse of “I don’t have time to workout.” I want to give you a few simple steps to help you to not only exercise, but help you to find success at the same time. Get up each day and physically move, going outside your … Read More